Friday, October 29, 2010

Balanced Diets Best

Vegetarians at risk of brain disorders

IANS, Oct 28, 2010, 02.36pm IST

Vegetarians are at an early risk of mental disorder such as dementia and alzheimer's as they develop a Vitamin B-12 deficiency, doctors said here Wednesday.

Fish, shellfish, meat, eggs, milk and their by-products are some of the biggest sources of Vitamin B-12.

"Deficiency of Vitamin B-12 can reduce working capacity of the brain and result in progressive memory loss that has an impact on day to day activities," Praveen Gupta, consultant neurologist at Artemis Health Institute in Gurgaon, said in an Interview.

"Since majority of the Indian population is vegetarian and milk consumption has reduced considerably, they are more prone to early onset of dementia. Those who suffer from lactose intolerance are also at risk," Gupta explained.

According to the World Health Organisation (WHO), India had nearly 3.5 million alzheimer's and dementia patients in the year 2000.

"We see at least 30 patients under the age of 40 every month -- suffering from memory loss and other manifestations due to deficiency of vitamin B-12. Once diagnosed, these patients respond very well to vitamin B-12 supplements," Gupta added.    Read More

Eating a balanced diet that includes meat and dairy products has been proven time and again to be the best diet for people.  But diet alone doesn’t determine your health.  There’s a little thing called exercise that also plays an important factor.  Many critics of our food supply conveniently seem to forget that. 

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